MijnBreincoach: A Lifestyle App for Brain Health
MijnBreincoach is an Android app designed to help users improve their brain health. The app provides a quick and easy way to assess the health of your brain and offers small, achievable steps to improve brain health. Did you know that lifestyle factors are responsible for up to 30% of dementia cases worldwide? That's why it's important to choose a healthy lifestyle early on in life.
To get started, download the app and take a short test to identify areas for improvement in your brain health. You can then choose a topic you want to work on, such as smoking, alcohol, exercise, or nutrition, or learn more about a specific condition like diabetes or heart disease. For the next two weeks, you'll receive daily "notes" on your chosen topic, which can be a fact, a quiz question, a tip, or a personal challenge. Collect as many notes as possible to earn bonus points and work towards healthier brain function.
Developed by Betawerk B.V., this app is part of the "We are the Medicine" awareness campaign by the Alzheimer Center Limburg, a part of Maastricht University. For more information, please visit the app's website.
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